ACUPRESSURE FOR COMMON ALIGNMENTS
Press the point with your finger perpendicular to the point and press slowly and deeply
If you experience relief with the first point, go no further. You may need to repeat pressure on the point periodically to continue relief.
If you don't get relief from the first point, try the next, and so on, until you experience relief of the symptom.
NB:(M) Indicate that the need for medical attention is likely
(EM!) Indicate that emergency medical attention may be needed if the condition is severe or life-threatening
A
Abdomen
---Lower 9, 5, 6, 2, 20, 13
---Upper 5, 6
Allergies 8, 14, 24
Ankle 4, 5, 6, 1, 30, 18, 20, 21
Arm 8, 3, 2, 34, 12,17, 27
Armpit 2, 12
Anxiety 11, 15, 21, 6
Asthma (M) 7, 14, 12
B
Backache
---General 9, 4, 5, 6, 17, 21, 24, 25, 27
---Lower 4, 5, 6, 21
---Upper 17, 25, 27, 9, 4
Bio energy control
---Fear 3, 6, 11, 15, 31, 19, 21
---Energy (soft=boost/brisk=calm) 35, 13, 6
---Hunger 5, 6
---Memory 7, 2
---Sleep 20
---Smoking 5, 6, 2, 14
---Warmth 17, 27
Bites (any) 33
Bladder 9, 28
Bleeding (EM!) 3, 6, 1, 33, 34
Blisters 8, 1
Breasts 17
Breath control 33
Breathing, laboured (EM!) 12
Bronchitis 7, 14
Bruises 34
Burns (EM!) 8, 4, 28
Bursitis 14
C
"Charlie horse" cramps 4
Chest (EM!) 3, 2, 1, 7, 31
Cholera (M) 8, 3, 13, 6, 30, 16
Claustrophobia 12
Colds and influenza 8, 3, 6, 1, 7, 16, 21, 23, 19, 38, 22
Colitis 7, 5, 6, 28
Concussion (EM!) 7, 1, 12, 33, followed in 10 mins. by 34
Conjunctivitis 7, 1, 12, 23, 38
Constipation 13, 5, 20, 36, 30
Cough 7, 3, 6, 2, 14, 12, 33, 16, 36
Cramps, menstrual 4, 13, 5, 2, 15, 38, 31
Cramps, muscular spasms 30, 31
Cystitis 5, 28, 36 Dental work 11, 15
C
Depression (M) 6
Diabetes mellitus (M) 13, 5, 6, 14, 33
Diarrhoea 5, 6, 2, 15, 8, 30
Dizziness 2, 36
Dysentery (M) 5, 6, 2, 15
E
Ear 3, 1
Oedema 5, 6
Elbow 8, 3, 2, 14, 1, 27
Electric shock (EM!) 34
Epilepsy, epileptic seizure (EM!) 2, 36
Exhaustion 12, 34, 13
Eye 23, 8, 1, 7, 30, 26, 19, 30, 24 Face 8, 3, 4, 1, 7, 29, 38
F
Fainting (EM!) 10, 11
Fatigue 6, 34
Fear control 3, 6, 11, 15, 19, 21
Fever 3, 10, 15, 26, 8, 16, 22, 37
Fingers 10, 3, 2, 1, 12
Flatulence 5, 6, 22
Flu 8, 3, 6, 1, 7, 16, 21, 23, 19, 38, 22
Foot 4, 5, 6, 1, 30, 18, 20, 21
Forearm 8, 2, 10, 1, 12
G
Gall bladder 7, 5, 6, 1, 30
Gastrointestinal system 5, 6, 1
Gingivitis 1
Genitourinary, 5, 13, 30, 31, 20
Glaucoma, 23, 31
H
Hand 3, 2, 10, 1, 12
Hangover 5, 6, 18
Hay fever 23
Headaches
---Anxiety/tension 11, 15, 21, 6, 24, 38
---Base of skull/neck 27, 17, 8, 1, 16
---Front 22, 24
---General 1, 7, 3, 4, 6, 2, 10, 11, 20, 21, 26
---Migraine 7, 1, 26, 12, 29
---Severe 26, 21, 1, 3, 7, 4, 6, 2, 10, 19
---Sinus 7, 10, 1, 18, 24, 32
---Top of head 21, 1, 3, 7, 4, 6, 2, 10, 11
Head, injury or pain (EM!) 7, 8, 3, 6, 2, 10, 1, 11, 34, 21, 27
Heart attack (EM!) 3, 2, 1, 11, 18
Heartburn 2, 11
Heat rash 8, 6, 1
Haemorrhoids 4, 36, 25
Hernia 5, 6, 20
Hiccough 13, 2, 35, 25
Hip 4, 5, 6
Hives and rash 8, 16
Hunger 5, 6
Hypertension (M) 9, 3, 13, 15, 21, 25, 30, 38
Hyperventilation 14
Hypotension (M) 15
Hysteria (M) 11, 21
I
Immune system 8, 5, 16
Impetigo, eczema 8, 9, 4, 5
Impotence 5, 13, 33
Influenza 8, 3, 6, 1, 7, 16, 21, 23, 19, 38, 22
Indigestion 5, 6, 18
Insomnia 13, 2, 11, 12, 31, 18, 24, 31
J
Jaundice (M) 2, 16
Jaw, lower 7, 3, 4, 1
K
Kidneys (M) 21, 33
Knee 9, 14
L
Laryngitis 7, 14, 10, 1
Leg 9, 4, 5, 6, 31
Light-headedness 19
Lips 1
Liver (M) 30
Lumbago 7, 9, 4, 5, 6, 14, 1, 28
Lungs 7
M
Memory 7, 2
Meningitis (M) 10
Menstruation 13, 5, 2, 15, 31, 20, 4
Mental disturbance 6, 15, 35
Motion sickness 5, 6, 2
Mouth 1, 33, 36
Mumps (M) 4, 1
N
Nasal congestion 7, 10, 1, 19, 32, 23, 24
Nausea 5, 6, 12, 25
Neck 7, 8, 1, 34, 16, 17, 31, 24, 27, 38
Nervousness, 1, 30, 31
Neuralgia 4
Nosebleed 7, 9, 1, 16, 19, 22
O
Ovaries and uterus 8, 13, 5, 6
P
Paralysis (EM!) 3, 16, 29
Penis 20, 13, 5, 6
Pleurisy (EM!) 7, 3, 2, 1, 16
Pneumonia (EM!) 7, 6, 14, 1
Poison ivy 8, 3
Poisoning by mouth (EM!) 1, 12, 28
Poisoning, carbon monoxide (EM!) 3, 12
Poisoning, food (EM!) 12
Premenstrual syndrome (PMS) 38
Prostate 13, 5, 6, 33, 28
R
Rectum 4, 28, 36
Respiratory system 7, 2, 14, 1,
Restlessness 11, 15
Reynaud's syndrome 12
S
Sciatica 9, 4, 5, 6, 28, 24, 25
Sea sickness 2, 6
Sedation, tranquilization 1, 30
Seizure (EM!) 2
Sex organs 8, 13, 5, 6, 20
Shock (EM!) 2, 11, 12, 34, 27
Shortness of breath (EM!) 12
Shoulder 7, 8, 3, 2, 14, 1, 34, 17, 31
Sinusitis 7, 10, 1, 18, 24, 32, 23
Skin 8, 9, 3, 14
Sleep control 20
Small intestine 5, 6
Smell, loss of 19, 23, 32
Smoking control 5, 6, 2, 14, 35
Sneezing 14, 24, 23
Spleen, pancreas 6
Spasms 29, 30
Sprains 4
Stings (use right side only) 33
Stomach 8, 5, 6, 2, 25
Strains, muscular 4
Stricture of urine 30, 31, 20, 21
Stroke (EM!) 2, 33, 34
Sunstroke (EM!) 10
Sweating 9, 1
T
Tachycardia, racing heart (EM!) 6, 11, 19
Temper 11, 31
Tennis elbow 14
Tension 38
Testicles 4, 5, 6
Thigh 9
Thirst, temporary 12
Throat 10, 7, 3, 14, 1, 12, 33, 36, 37
Tinnitus 3, 38, 16, 19, 29, 31
Tongue 1
Tonsillitis 9, 3, 10, 1, 18, 14
Toothache 4, 1, 18, 22, 37
Trigeminal neuralgia 24, 29, 32 Ulcers, intestinal 3, 5, 6
U
Ulcers, peptic 5, 6
Unconsciousness (EM!) 20, 10, 12, 33 (use left side only), 34
Urinary control, temporary 28
Uterus and ovaries 5, 8, 13, 5, 6
V
Vertigo (M) 4, 2, 28, 21, 36, 19, 38, 23, 30, 31
Vomiting and retching (M) 5, 6, 13, 2, 15, 12, 16, 25
W
Warmth control 17, 27
Whiplash (M) 7, 8, 4, 1
Withdrawal (addiction) 11
Wounds (EM!) 4, 34, 28, 18, 20
Wrist 7, 3, 12, 11
Y
Yawning control 7
Important note: Symptoms marked
(M) indicate that the need for medical attention is likely, and those marked
(EM!) indicate that emergency medical attention may be needed if the condition is severe or life-threatening. For these symptoms, only use acupressure to supplement professional medical care, or when no professional medical care is available. Only try acupressure for these symptoms after seeking professional care and after using standard first aid and emergency techniques. destination wedding selections plus size for beach wedding
Disclaimer: This work is presented as an expression of personal opinion. Although every effort has been made to provide accurate and useful information, it is neither comprehensive nor definitive, and no warranty is made or implied for any use.
1. TCM: Large Intestine 4
2. TCM: Pericardium 6
3. TCM: Triple Warmer 5
4. TCM: Bladder 60
5. TCM: Spleen 6
6. TCM: Stomach 36.
7. TCM: Lung 7
8. TCM: Large Intestine 11
9. TCM: Bladder 40
10. TCM: Lung 11
11. TCM: Heart 7
12. TCM: Lung 9
13. TCM: Conception Vessel 6 (upper) and 4 (lower)
14. TCM: Lung 5
15. TCM: Pericardium 9
16. TCM: Governing Vessel 14
17. TCM: Triple Warmer 15
18. TCM: Stomach 45
19. TCM: Bladder 10
20. TCM: Liver 1
21. TCM: Kidney 1
22. TCM: Stomach 44
23. TCM: Bladder 2
24. TCM: Extra, Head-neck 4
25. TCM: Bladder 21
26. Pinch the nostril, on the side opposite the septum; go
27. Slightly to the back of the muscle which goes from neck to shoulder, a little closer to the arm than to the neckod for severe headache
28. TCM: Bladder 65
29. TCM: Triple Warmer 17
30. TCM: Liver 3
31. TCM: Liver 2
32. TCM: Large Intestine 20
33. TCM: Kidney 3
34. TCM: Triple Warmer 14
35. TCM: Conception Vessel 14
36. TCM: Gall Bladder 35
37. TCM: Large Intestine 1
38. TCM: Gallbladder 20
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