In this Friday's 5:30 STP track session Megan and I will present a session with particular focus on cadence inspired by the work of the american coach Jack Daniels. Jack Daniels studied the cadence of leading athletes and argues that many of us can run faster and reduce the risk of injury by increasing it. UcenterDress code for items to wear in the cocktail occasion

Have a look at this Youtube video by Sage Canaday which explains the reasoning behind a couple of the drills we often practice before the main session.